Dessert - I want to eat it almost every day
Kelley / 8 Years Ago
Yes, the idea of ending your meal with a nice little treat such as sweet yummy ice cream just seems like the right thing to do. However, you look at the clock and it is 9pm You tell yourself its fine. You have a basketball game about to start. You can get on the elliptical and finish one of the last of your sodas and try your best to get about 3K more steps to reach 10K and earn that sweet ice cream.
Then you take your last sip of the soda and you look at your fitbit and realize that you are not getting anywhere near 10K steps today. You agree that you do not deserve your dessert so you put your ice cream back in the freezer. You look at the clock and feel good about yourself that you made a good decision. You are able to go to bed feeling good that you did not sabotage your hard workout today by ending the day with a few bites of some yummy snickerdoodle cashew milk (ridiculously expensive) ice cream.
Good job kid! Now keep making smart choices with your food.
Tags | dessert |
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